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Beh
directions_runBeh - Beach Bum Run #6
🎶Stormkeep - Tales of Othertime
#slowAF Base Run 45min (DSW)
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Vzdialenosť
7,5 km
schedule
Čas
00:45:00
landscape
Nastúpané
95,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,0 km/h | 13,5 km/h |
| Výkon | 286 W | 522 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 147 bpm | 159 bpm |
| Energetický výdaj | 523 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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10,1 km
schedule
00:58:52
landscape
92 m
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directions_bike Afternoon Ride
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32,4 km
schedule
01:13:51
landscape
107 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Outbound Run
Outbound Run
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1,41 km -0.2 %
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09:03
9,4 km/h
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9,4 km/h | 290 W | 147 bpm |
08:42
9,8 km/h
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La Caleta Dash
La Caleta Dash
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1,36 km -0.3 %
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07:49
10,4 km/h
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10,4 km/h | 287 W | 149 bpm |
07:32
10,8 km/h
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Outta Puff Hill
Outta Puff Hill
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0,21 km 1.4 %
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01:23
8,9 km/h
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8,9 km/h | 284 W | 151 bpm |
01:18
9,5 km/h
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Paseo Las Palomas
Paseo Las Palomas
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0,41 km 0.5 %
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03:35
6,9 km/h
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6,9 km/h | 202 W | 134 bpm |
02:29
10,0 km/h
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El Duque Prom
El Duque Prom
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1,25 km 0 %
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07:28
10,1 km/h
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10,1 km/h | 287 W | 147 bpm |
06:19
11,9 km/h
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Altamira Dash
Altamira Dash
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0,22 km 1.1 %
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01:14
10,9 km/h
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10,9 km/h | 301 W | 150 bpm |
01:10
11,5 km/h
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CaleteCalleElMirador
CaleteCalleElMirador
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0,50 km 1.9 %
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02:57
10,3 km/h
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10,3 km/h | 300 W | 151 bpm |
02:48
10,8 km/h
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And Back Again!
And Back Again!
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1,39 km 0.2 %
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08:43
9,6 km/h
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9,6 km/h | 280 W | 149 bpm |
08:35
9,7 km/h
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Sea Soul corner to Little Italy steps
Sea Soul corner to Little Italy steps
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0,74 km -1.4 %
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04:21
10,2 km/h
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10,2 km/h | 276 W | 149 bpm |
04:21
10,2 km/h
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Sprint Iberostar Adeje
Sprint Iberostar Adeje
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0,16 km -1.6 %
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01:04
8,8 km/h
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8,8 km/h | 255 W | 148 bpm |
00:59
9,5 km/h
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Up Hyperdino Hill
Up Hyperdino Hill
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0,23 km 7.4 %
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01:46
8,0 km/h
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8,0 km/h | 303 W | 151 bpm |
01:16
11,1 km/h
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11 segmentov
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Formulár sa odosiela
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