•
Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
8,1 km
schedule
Čas
00:45:14
landscape
Nastúpané
58,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 28,3 km/h |
| Výkon | 334 W | 477 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 158 bpm |
| Energetický výdaj | 612 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_run Turkey Trot 5k Race
trending_up
4,7 km
schedule
00:19:43
landscape
34 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:07:35
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
WOD: Van Buren to Old Reston
WOD: Van Buren to Old Reston
open_in_new
3,05 km 0.3 %
|
17:37
10,4 km/h
|
10,4 km/h | 329 W | 138 bpm |
16:54
10,8 km/h
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WOD: Van Buren to Herndon Pkwy
WOD: Van Buren to Herndon Pkwy
open_in_new
1,05 km -0.1 %
|
06:11
10,2 km/h
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10,2 km/h | 326 W | 134 bpm |
05:54
10,7 km/h
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Last Mile to RTC
Last Mile to RTC
open_in_new
1,63 km 0.6 %
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09:38
10,2 km/h
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10,2 km/h | 337 W | 140 bpm |
09:12
10,6 km/h
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WOD: Herndon to FFX County Climb
WOD: Herndon to FFX County Climb
open_in_new
0,24 km 2.6 %
|
01:28
9,9 km/h
|
9,9 km/h | 360 W | 138 bpm |
01:20
10,9 km/h
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WOD: Fairfax to Old Reston
WOD: Fairfax to Old Reston
open_in_new
1,55 km 0.6 %
|
08:55
10,4 km/h
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10,4 km/h | 329 W | 141 bpm |
08:34
10,8 km/h
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W&OD Reston Town Center Climb
W&OD Reston Town Center Climb
open_in_new
0,62 km 1.5 %
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03:42
10,0 km/h
|
10,0 km/h | 341 W | 142 bpm |
02:34
14,5 km/h
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WOD Trail Exit Climb @ RTC
WOD Trail Exit Climb @ RTC
open_in_new
0,36 km 2.7 %
|
02:03
10,6 km/h
|
10,6 km/h | 329 W | 140 bpm |
01:59
10,9 km/h
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WOD Trail @ RTC East
WOD Trail @ RTC East
open_in_new
0,83 km 0 %
|
04:38
10,8 km/h
|
10,8 km/h | 324 W | 141 bpm |
04:31
11,0 km/h
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WOD: American Dream to Old Reston
WOD: American Dream to Old Reston
open_in_new
0,40 km 1.9 %
|
02:10
11,0 km/h
|
11,0 km/h | 375 W | 149 bpm |
02:10
11,0 km/h
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WOD: Old Reston to Huntmar
WOD: Old Reston to Huntmar
open_in_new
2,80 km -0.4 %
|
15:07
11,1 km/h
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11,1 km/h | 342 W | 148 bpm |
15:07
11,1 km/h
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WOD Trail @ RTC West
WOD Trail @ RTC West
open_in_new
0,84 km 0 %
|
04:34
11,1 km/h
|
11,1 km/h | 340 W | 147 bpm |
04:34
11,1 km/h
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W&OD - Reston Pkway to Fairfax Pkwy
W&OD - Reston Pkway to Fairfax Pkwy
open_in_new
1,40 km -1 %
|
07:31
11,2 km/h
|
11,2 km/h | 338 W | 147 bpm |
07:31
11,2 km/h
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Town Center Pkwy to Herndon Pkwy
Town Center Pkwy to Herndon Pkwy
open_in_new
1,04 km -0.8 %
|
05:33
11,2 km/h
|
11,2 km/h | 339 W | 147 bpm |
05:33
11,2 km/h
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WOD: Herndon Pkwy to Huntmar
WOD: Herndon Pkwy to Huntmar
open_in_new
0,77 km 0 %
|
04:10
11,1 km/h
|
11,1 km/h | 339 W | 151 bpm |
04:10
11,1 km/h
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14 segmentov
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