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rasfo rasfo • 1. novembra 2020 o 13:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
30,5 km
schedule Čas
01:00:07
landscape Nastúpané
257 m

bar_chartŠtatistiky

Priemer Max
Výkon 168 W 599 W
Kadencia 78 rpm -
Tepová frekvencia 146 bpm 165 bpm
Energetický výdaj 145 kcal

cloudPodmienky

Priemerná teplota 0 °C

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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 00:24:01
landscape 0 m
rasfo rasfo • 30. novembra 2025 o 9:40
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pedal_bike Zwift - Big Loop in Watopia

trending_up 27,7 km
schedule 01:00:41
landscape 240 m
rasfo rasfo • 29. novembra 2025 o 9:45
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 00:31:45
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:24
31,7 km/h
31,7 km/h 147 W 121 bpm 02:12
49,0 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 10:29
31,7 km/h
31,7 km/h 173 W 136 bpm 07:05
47,0 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:41
35,6 km/h
35,6 km/h 164 W 131 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:40
36,7 km/h
36,7 km/h 158 W 124 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:02
38,2 km/h
38,2 km/h 157 W 127 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:26
36,2 km/h
36,2 km/h 164 W 132 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:36
35,0 km/h
35,0 km/h 168 W 133 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:33
36,1 km/h
36,1 km/h 168 W 129 bpm 00:23
51,8 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:57
31,9 km/h
31,9 km/h 199 W 138 bpm 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 05:47
33,0 km/h
33,0 km/h 180 W 140 bpm 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:29
28,8 km/h
28,8 km/h 226 W 141 bpm 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 05:35
31,0 km/h
31,0 km/h 178 W 141 bpm 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:50
29,4 km/h
29,4 km/h 191 W 140 bpm 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 10:59
26,8 km/h
26,8 km/h 183 W 147 bpm 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 01:11
28,2 km/h
28,2 km/h 185 W 137 bpm 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:19
30,0 km/h
30,0 km/h 192 W 146 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:58
34,3 km/h
34,3 km/h 173 W 144 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:29
24,0 km/h
24,0 km/h 186 W 150 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:22
18,6 km/h
18,6 km/h 193 W 152 bpm 01:53
33,2 km/h
83 segmentov
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