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Romanks Romanks • 22. decembra 2020 o 18:57 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
23,5 km
schedule Čas
01:00:14
landscape Nastúpané
382 m

bar_chartŠtatistiky

Priemer Max
Výkon 173 W 353 W
Kadencia 78 rpm -
Tepová frekvencia 127 bpm 156 bpm
Energetický výdaj 150 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks Romanks • Včera o 18:27
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pedal_bike Zwift - Endurance on 2019 Worlds Harrogate Circuit in Yorkshire

trending_up 39,1 km
schedule 01:56:15
landscape 703 m
Romanks Romanks • 15. novembra 2025 o 18:45
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pedal_bike Zwift - FTP Ramp Test on Beach Island Loop in Watopia

trending_up 38,7 km
schedule 01:33:21
landscape 146 m
Romanks Romanks • 16. novembra 2025 o 17:22
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pedal_bike Zwift - Day 1 on Jungle Circuit in Watopia

trending_up 29,8 km
schedule 01:31:34
landscape 266 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:57
16,8 km/h
16,8 km/h 141 W 108 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 02:19
8,0 km/h
8,0 km/h 129 W 104 bpm 00:32
34,8 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:47
32,5 km/h
32,5 km/h 168 W 115 bpm 02:38
46,7 km/h
Knickerbocker Pens to Banner (Zwift Insider verified) Knickerbocker Pens to Banner (Zwift Insider verified) open_in_new
22,31 km  0 %
 56:00
23,9 km/h
23,9 km/h 177 W 128 bpm 31:41
42,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:11
28,7 km/h
28,7 km/h 170 W 117 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:39
41,7 km/h
41,7 km/h 182 W 119 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:18
47,7 km/h
47,7 km/h 194 W 122 bpm 01:57
56,3 km/h
Mi bota Española Mi bota Española open_in_new
2,91 km  0.1 %
 07:52
22,2 km/h
22,2 km/h 156 W 115 bpm 05:04
34,5 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:05
45,8 km/h
45,8 km/h 221 W 125 bpm 00:54
55,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 08:22
19,7 km/h
19,7 km/h 181 W 119 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 04:38
11,7 km/h
11,7 km/h 145 W 113 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 02:51
7,0 km/h
7,0 km/h 155 W 115 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 08:23
29,6 km/h
29,6 km/h 184 W 123 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 129 W 109 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:29
23,9 km/h
23,9 km/h 217 W 121 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:01
35,0 km/h
35,0 km/h 282 W 141 bpm 00:52
41,0 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:19
46,5 km/h
46,5 km/h 126 W 131 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:24
53,2 km/h
53,2 km/h 99 W 139 bpm 00:19
67,2 km/h
Miles 4 to 6 Miles 4 to 6 open_in_new
3,20 km  2.3 %
 13:39
14,1 km/h
14,1 km/h 171 W 127 bpm 07:07
27,0 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:29
44,3 km/h
44,3 km/h 81 W 113 bpm 00:22
58,3 km/h
50 segmentov
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