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specmario specmario • 20. januára 2021 o 19:04 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Build Me Up - Tine

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trending_up Vzdialenosť
32,3 km
schedule Čas
01:00:31
landscape Nastúpané
550 m

bar_chartŠtatistiky

Priemer Max
Výkon 238 W 422 W
Kadencia 82 rpm -
Tepová frekvencia 145 bpm 176 bpm
Energetický výdaj 821 kcal
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

specmario specmario • Predvčerom o 17:12
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directions_run Afternoon Run

trending_up 13,0 km
schedule 01:08:08
landscape 53 m
specmario specmario • 1. septembra 2025 o 15:36
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directions_run Afternoon Trail Run

trending_up 9,0 km
schedule 00:59:45
landscape 383 m
specmario specmario • 1. septembra 2025 o 17:56
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:30:34
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:46
17,4 km/h
17,4 km/h 137 W 116 bpm 02:15
36,9 km/h
The Cheek Slapper The Cheek Slapper open_in_new
0,34 km  4.3 %
 02:25
8,3 km/h
8,3 km/h 107 W 108 bpm 00:33
36,6 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 02:00
9,3 km/h
9,3 km/h 124 W 112 bpm 00:32
34,8 km/h
Start pen to Museum Mile Start pen to Museum Mile open_in_new
1,12 km  0.7 %
 02:20
28,8 km/h
28,8 km/h 172 W 125 bpm 01:39
40,7 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:25
36,0 km/h
36,0 km/h 178 W 127 bpm 02:38
46,7 km/h
Knickerbocker Pens to Banner (Zwift Insider verified) Knickerbocker Pens to Banner (Zwift Insider verified) open_in_new
22,31 km  0 %
 38:08
35,1 km/h
35,1 km/h 250 W 148 bpm 31:41
42,3 km/h
6V_CP.Loop.North.1/2 6V_CP.Loop.North.1/2 open_in_new
5,02 km  0.1 %
 08:41
34,7 km/h
34,7 km/h 234 W 142 bpm 07:18
41,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:04
31,8 km/h
31,8 km/h 174 W 128 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:36
43,0 km/h
43,0 km/h 182 W 128 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:14
49,1 km/h
49,1 km/h 187 W 130 bpm 01:57
56,3 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:03
47,3 km/h
47,3 km/h 188 W 131 bpm 00:54
55,2 km/h
roolin in da hood roolin in da hood open_in_new
1,49 km  0.7 %
 03:05
29,1 km/h
29,1 km/h 227 W 142 bpm 02:24
37,4 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 05:30
30,0 km/h
30,0 km/h 262 W 152 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 02:27
22,1 km/h
22,1 km/h 243 W 146 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:25
14,1 km/h
14,1 km/h 243 W 148 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 06:29
38,3 km/h
38,3 km/h 241 W 146 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:34
47,2 km/h
47,2 km/h 278 W 149 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 01:52
31,8 km/h
31,8 km/h 278 W 156 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 00:55
38,8 km/h
38,8 km/h 300 W 158 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:18
47,1 km/h
47,1 km/h 163 W 137 bpm 01:06
55,6 km/h
85 segmentov
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