lubo_j
rowing Doplnková aktivita - RollerSki - Lunch Nordic Ski
directions_bike Lunch Mountain Bike Ride
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: VO2max 3 serie 4x60/30sek.
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
directions_run Beh - Easy
directions_bike Tempo intervaly s troskou chili
rowing Doplnková aktivita - Workout - Sila svaly 💪🦵😁
directions_run Beh - Easy ranny beh
directions_bike Afternoon Ride
directions_run Beh - Morning Trail Run
downhill_skiing - Lunch Nordic Ski
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
directions_run Beh - Vyskusat trochu rychlejsie useky..
directions_bike Tempo Intervaly so zavazim
pedal_bike Trenažér - TrainingPeaks Virtual - Rege
directions_run Beh - Afternoon Run
pedal_bike Trenažér - TrainingPeaks Virtual - Cool down
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: VO2max 3 serie 4x60/30sek.
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
directions_run Beh - Lunch Run
rowing Doplnková aktivita - WeightTraining - Morning Weight Training
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
downhill_skiing - Otvaracka sezony
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: ramp do Z5, 6x 5s sprint z 0 rychlosti
directions_bike Lunch Mountain Bike Ride
directions_run Beh - Afternoon Run
pedal_bike Trenažér - TrainingPeaks Virtual - Workout: 2x rampa do Z4/Z5 + 3x12min. Z3 zmena kadencie v zadani
directions_run Beh - Zima dorazila
pedal_bike Trenažér - Zwift - 3 X 15 MIN TEMPO on Mountain 8 in Watopia
Základné údaje
Okres: Bratislava
Preferovaný štýl: Horská cyklistika
Tréning: 3-4 krát týždenne
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