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Trenažér
pedal_bikeTrenažér - Day 5 - Zwift New York - Z1/Z2
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Vzdialenosť
35,4 km
schedule
Čas
01:00:43
landscape
Nastúpané
454 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,0 km/h | 79,7 km/h |
| Výkon | 181 W | 318 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 146 bpm | 157 bpm |
| Energetický výdaj | 626 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Day 6 - Zwift New York - Z1/Z2 (3x 3 min. 95 rpm)
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39,2 km
schedule
01:01:14
landscape
310 m
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pedal_bike Day 4 - Zwift New York - Z1/Z2
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38,5 km
schedule
01:00:26
landscape
310 m
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pedal_bike Day 3 - Zwift London - Z1/Z2
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31,4 km
schedule
00:50:05
landscape
211 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Stay Puft Pursuit
Stay Puft Pursuit
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31,30 km 0 %
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53:54
34,8 km/h
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34,8 km/h | 181 W | 145 bpm |
53:54
34,8 km/h
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Brooklyn Bridge KOM
Brooklyn Bridge KOM
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2,00 km 1.7 %
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04:14
28,4 km/h
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28,4 km/h | 179 W | 139 bpm |
03:22
35,7 km/h
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Manhattan Sprint
Manhattan Sprint
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0,25 km 1.4 %
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00:31
29,1 km/h
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29,1 km/h | 180 W | 140 bpm |
00:23
39,2 km/h
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NYC KOM Reverse from Ground Level (Zwift Insider verified)
NYC KOM Reverse from Ground Level (Zwift Insider verified)
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2,09 km 5.4 %
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07:12
17,4 km/h
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17,4 km/h | 180 W | 147 bpm |
04:53
25,7 km/h
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NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
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1,15 km 5.9 %
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04:14
16,2 km/h
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16,2 km/h | 180 W | 148 bpm |
02:37
26,3 km/h
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NYC KOM Descent (Zwift Insider verified)
NYC KOM Descent (Zwift Insider verified)
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1,37 km -6.4 %
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01:21
60,9 km/h
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60,9 km/h | 181 W | 148 bpm |
01:13
67,6 km/h
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NY Sprint Reverse
NY Sprint Reverse
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0,23 km -0.1 %
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00:19
43,4 km/h
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43,4 km/h | 178 W | 152 bpm |
00:14
58,9 km/h
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NYC KOM (Zwift Insider verified)
NYC KOM (Zwift Insider verified)
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1,37 km 6.4 %
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05:32
14,8 km/h
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14,8 km/h | 179 W | 150 bpm |
03:14
25,4 km/h
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NYC KOM Reverse Descent (Zwift Insider verified)
NYC KOM Reverse Descent (Zwift Insider verified)
open_in_new
1,13 km -5.9 %
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01:13
56,0 km/h
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56,0 km/h | 180 W | 148 bpm |
01:05
62,9 km/h
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9 segmentov
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Formulár sa odosiela
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