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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
10,8 km
schedule
Čas
01:02:33
landscape
Nastúpané
27,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,4 km/h | 14,7 km/h |
| Výkon | 357 W | 471 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 177 bpm | 190 bpm |
| Energetický výdaj | 906 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
4,5 km
schedule
00:26:02
landscape
21 m
•
directions_run Afternoon Run
trending_up
2,5 km
schedule
00:14:08
landscape
12 m
•
directions_run Afternoon Run
trending_up
9,0 km
schedule
00:50:03
landscape
104 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sallins to Digby
Sallins to Digby
open_in_new
3,92 km 0 %
|
22:50
10,3 km/h
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10,3 km/h | 362 W | 173 bpm |
22:38
10,4 km/h
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Sallins to Liffey
Sallins to Liffey
open_in_new
1,79 km -0.1 %
|
09:55
10,9 km/h
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10,9 km/h | 384 W | 170 bpm |
09:55
10,9 km/h
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Canal run
Canal run
open_in_new
1,04 km -0.2 %
|
05:51
10,7 km/h
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10,7 km/h | 381 W | 168 bpm |
05:51
10,7 km/h
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Bypass to Digby
Bypass to Digby
open_in_new
2,49 km 0.1 %
|
14:56
10,0 km/h
|
10,0 km/h | 352 W | 175 bpm |
14:32
10,3 km/h
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Diggby to Bypass
Diggby to Bypass
open_in_new
2,53 km -0.1 %
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14:49
10,2 km/h
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10,2 km/h | 340 W | 181 bpm |
14:14
10,7 km/h
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Digby to Sallins
Digby to Sallins
open_in_new
3,90 km 0 %
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22:46
10,3 km/h
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10,3 km/h | 342 W | 182 bpm |
22:04
10,6 km/h
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Liffey to Sallins
Liffey to Sallins
open_in_new
1,83 km 0.1 %
|
10:14
10,7 km/h
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10,7 km/h | 343 W | 183 bpm |
10:14
10,7 km/h
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1 k grand canal
1 k grand canal
open_in_new
1,01 km 0.1 %
|
05:54
10,3 km/h
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10,3 km/h | 343 W | 183 bpm |
05:48
10,4 km/h
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8 segmentov
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Formulár sa odosiela
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