•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
35,1 km
schedule
Čas
01:03:33
landscape
Nastúpané
441 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 230 W | 472 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 150 bpm | 164 bpm |
| Energetický výdaj | 210 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
specialized tarmac elite 2015
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
100,7 km
schedule
03:06:55
landscape
188 m
•
directions_run Morning Run
trending_up
10,7 km
schedule
00:55:11
landscape
21 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HCA up
HCA up
open_in_new
0,32 km 4.7 %
|
01:04
18,0 km/h
|
18,0 km/h | 256 W | 117 bpm |
00:26
44,2 km/h
|
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|
East Side Climb-74th to 89th St.
East Side Climb-74th to 89th St.
open_in_new
1,38 km 1.8 %
|
03:04
27,1 km/h
|
27,1 km/h | 249 W | 130 bpm |
02:15
36,9 km/h
|
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|
6V_Cat.Hill
6V_Cat.Hill
open_in_new
0,31 km 3.1 %
|
00:54
20,6 km/h
|
20,6 km/h | 259 W | 126 bpm |
00:32
34,8 km/h
|
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|
Astoria Line 8 (Zwift Insider verified)
Astoria Line 8 (Zwift Insider verified)
open_in_new
11,55 km 0 %
|
18:59
36,5 km/h
|
36,5 km/h | 275 W | 151 bpm |
17:19
40,0 km/h
|
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|
TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:16
37,6 km/h
|
37,6 km/h | 259 W | 140 bpm |
02:38
46,7 km/h
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Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
00:55
37,0 km/h
|
37,0 km/h | 267 W | 141 bpm |
00:47
43,3 km/h
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Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:36
43,0 km/h
|
43,0 km/h | 258 W | 143 bpm |
01:19
52,2 km/h
|
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|
102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:36
39,8 km/h
|
39,8 km/h | 240 W | 156 bpm |
00:29
49,4 km/h
|
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|
Central Park North Loop (Zwift)
Central Park North Loop (Zwift)
open_in_new
2,28 km 0 %
|
03:54
35,1 km/h
|
35,1 km/h | 292 W | 153 bpm |
03:37
37,8 km/h
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|
North Woods Climb East
North Woods Climb East
open_in_new
0,42 km 4.8 %
|
00:59
25,9 km/h
|
25,9 km/h | 332 W | 152 bpm |
00:48
31,8 km/h
|
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|
SLT Climb
SLT Climb
open_in_new
2,47 km 1.7 %
|
04:45
31,2 km/h
|
31,2 km/h | 295 W | 154 bpm |
04:16
34,8 km/h
|
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|
East Drive Climb
East Drive Climb
open_in_new
0,45 km 5.3 %
|
01:06
24,3 km/h
|
24,3 km/h | 340 W | 156 bpm |
01:06
24,3 km/h
|
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|
1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
02:01
29,5 km/h
|
29,5 km/h | 291 W | 152 bpm |
01:38
36,4 km/h
|
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|
92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
00:59
36,2 km/h
|
36,2 km/h | 281 W | 155 bpm |
00:52
41,0 km/h
|
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|
NYC park lap
NYC park lap
open_in_new
11,59 km 0 %
|
20:11
34,5 km/h
|
34,5 km/h | 243 W | 152 bpm |
18:19
38,0 km/h
|
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|
Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:17
47,7 km/h
|
47,7 km/h | 251 W | 155 bpm |
01:06
55,6 km/h
|
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|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:25
51,1 km/h
|
51,1 km/h | 238 W | 156 bpm |
00:19
67,2 km/h
|
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|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:28
45,8 km/h
|
45,8 km/h | 230 W | 152 bpm |
00:22
58,3 km/h
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Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:48
41,0 km/h
|
41,0 km/h | 284 W | 152 bpm |
00:36
54,6 km/h
|
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