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Kriznik Kriznik • 20. januára 2021 o 12:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 2 Day 3 - Tempo with Finale!

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:00:31
landscape Nastúpané
489 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 586 W
Kadencia 85 rpm -
Tepová frekvencia 139 bpm 163 bpm
Energetický výdaj 648 kcal

directions_bike Posledné aktivity bikera

Kriznik Kriznik • 3. septembra 2025 o 10:32
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directions_bike Gravel-Fahrt am Morgen

trending_up 25,9 km
schedule 01:07:37
landscape 157 m
Kriznik Kriznik • 4. septembra 2025 o 13:31
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directions_bike Gravel-Fahrt am Nachmittag

trending_up 10,4 km
schedule 00:33:05
landscape 277 m
Kriznik Kriznik • 1. septembra 2025 o 12:08
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directions_bike Mittagsradfahrt

trending_up 49,1 km
schedule 01:56:36
landscape 916 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Knickerbocker Reverse Knickerbocker Reverse open_in_new
22,52 km  0 %
 44:00
30,7 km/h
30,7 km/h 189 W 137 bpm 40:13
33,6 km/h
First half of train 6 CW First half of train 6 CW open_in_new
3,75 km  -0.3 %
 07:17
30,9 km/h
30,9 km/h 144 W 113 bpm 04:58
45,4 km/h
#Water Tower Bend# #Water Tower Bend# open_in_new
0,73 km  0.4 %
 01:26
30,6 km/h
30,6 km/h 119 W 102 bpm 00:53
49,6 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 03:04
20,3 km/h
20,3 km/h 145 W 105 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 01:26
15,4 km/h
15,4 km/h 173 W 109 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:20
44,8 km/h
44,8 km/h 134 W 132 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 00:41
34,8 km/h
34,8 km/h 138 W 122 bpm 00:29
49,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 06:10
26,8 km/h
26,8 km/h 200 W 139 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 02:48
19,4 km/h
19,4 km/h 178 W 134 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:47
11,2 km/h
11,2 km/h 155 W 136 bpm 00:56
21,4 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 167 W 123 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:04
28,7 km/h
28,7 km/h 215 W 142 bpm 01:38
36,4 km/h
FTP FTP open_in_new
5,94 km  1.6 %
 14:44
24,2 km/h
24,2 km/h 188 W 140 bpm 12:27
28,6 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:02
34,4 km/h
34,4 km/h 218 W 146 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:13
50,3 km/h
50,3 km/h 220 W 148 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:23
55,5 km/h
55,5 km/h 222 W 148 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:25
51,3 km/h
51,3 km/h 222 W 150 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:45
43,7 km/h
43,7 km/h 173 W 148 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:24
32,3 km/h
32,3 km/h 123 W 125 bpm 01:28
52,8 km/h
NY KOM ramp 1+2 NY KOM ramp 1+2 open_in_new
0,78 km  5.9 %
 03:33
13,2 km/h
13,2 km/h 192 W 136 bpm 01:52
25,0 km/h
63 segmentov
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