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Trenažér
pedal_bikeTrenažér - Build Me Up - Tine
trending_up
Vzdialenosť
32,3 km
schedule
Čas
01:00:31
landscape
Nastúpané
550 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 238 W | 422 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 145 bpm | 176 bpm |
| Energetický výdaj | 821 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Morning Trail Run Papradno po chotároch
trending_up
15,2 km
schedule
01:48:39
landscape
629 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:23:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
#81st Climb#
#81st Climb#
open_in_new
0,37 km 4.3 %
|
00:53
24,9 km/h
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24,9 km/h | 290 W | 154 bpm |
00:43
30,7 km/h
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Zwift - Park Downhill
Zwift - Park Downhill
open_in_new
1,00 km -2.3 %
|
01:08
52,8 km/h
|
52,8 km/h | 306 W | 155 bpm |
01:06
54,3 km/h
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Central Park North Loop (Zwift)
Central Park North Loop (Zwift)
open_in_new
2,28 km 0 %
|
03:37
37,8 km/h
|
37,8 km/h | 328 W | 169 bpm |
03:37
37,8 km/h
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North Woods CW climb and descent
North Woods CW climb and descent
open_in_new
1,04 km -1.2 %
|
01:26
43,5 km/h
|
43,5 km/h | 358 W | 169 bpm |
01:26
43,5 km/h
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North Woods Climb East
North Woods Climb East
open_in_new
0,42 km 4.8 %
|
00:48
31,8 km/h
|
31,8 km/h | 356 W | 167 bpm |
00:48
31,8 km/h
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SLT Climb
SLT Climb
open_in_new
2,47 km 1.7 %
|
04:37
32,1 km/h
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32,1 km/h | 264 W | 158 bpm |
04:16
34,8 km/h
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East Drive Climb
East Drive Climb
open_in_new
0,45 km 5.3 %
|
01:10
22,9 km/h
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22,9 km/h | 300 W | 170 bpm |
01:06
24,3 km/h
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102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:33
43,4 km/h
|
43,4 km/h | 281 W | 162 bpm |
00:29
49,4 km/h
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1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
01:50
32,4 km/h
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32,4 km/h | 281 W | 157 bpm |
01:38
36,4 km/h
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92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
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00:58
36,8 km/h
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36,8 km/h | 199 W | 152 bpm |
00:52
41,0 km/h
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Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
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01:17
47,7 km/h
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47,7 km/h | 180 W | 132 bpm |
01:06
55,6 km/h
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HIGHLINE - LAST 2 K
HIGHLINE - LAST 2 K
open_in_new
2,03 km -0.4 %
|
03:10
38,4 km/h
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38,4 km/h | 188 W | 130 bpm |
02:48
43,4 km/h
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Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:25
51,1 km/h
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51,1 km/h | 178 W | 132 bpm |
00:19
67,2 km/h
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the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:26
49,4 km/h
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49,4 km/h | 178 W | 131 bpm |
00:22
58,3 km/h
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HIGHLINE - LAST K
HIGHLINE - LAST K
open_in_new
1,06 km 1.2 %
|
02:00
31,8 km/h
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31,8 km/h | 193 W | 129 bpm |
01:40
38,2 km/h
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Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:44
44,7 km/h
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44,7 km/h | 180 W | 129 bpm |
00:36
54,6 km/h
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My First 2 miles
My First 2 miles
open_in_new
3,24 km -0.4 %
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04:49
40,4 km/h
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40,4 km/h | 281 W | 150 bpm |
04:38
42,0 km/h
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The Cheek Slapper
The Cheek Slapper
open_in_new
0,34 km 4.3 %
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00:51
23,7 km/h
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23,7 km/h | 197 W | 129 bpm |
00:33
36,6 km/h
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East Side Climb-74th to 89th St.
East Side Climb-74th to 89th St.
open_in_new
1,38 km 1.8 %
|
02:38
31,5 km/h
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31,5 km/h | 258 W | 144 bpm |
02:15
36,9 km/h
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6V_Cat.Hill
6V_Cat.Hill
open_in_new
0,31 km 3.1 %
|
00:55
20,3 km/h
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20,3 km/h | 230 W | 132 bpm |
00:32
34,8 km/h
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Formulár sa odosiela
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